Lean4Life Kickstart

PERFECT FOR LADIES AGED OVER 35 THAT ARE READY TO DITCH THE JOGGERS AND BAGGY TOPS READY FOR THE SUMMER!

Say goodbye to winter clothes you've been hiding in, and hello to your cute summer dresses! 🌸👗🌞

DO YOU ALREADY OWN A WARDROBE FULL OF NICE SUMMER CLOTHES THAT NO LONGER FIT?

Just imagine how great you would feel fitting back into your favourite tops & shorts.

MONEY DOESN'T GROW ON TREES
For the cost of just one outfit, you could transform your lifestyle and figure.
How much money you would save by being able to wear all those expensive dresses that no longer fit right.

IT'S NOT YOUR FAULT

This programme helps you to see that you’re being led by your powerful subconscious mind.
I'll help you break the cycle of YO-YO dieting and put YOU back in control.

WE'LL TAP INTO YOUR SUBCONCIOUS MIND

From Day 1, we’ll begin identify the triggers to your old habits, which you will replace with new, healthier ones that take you towards your goal.

K.A.O.S
The Simple Steps to Success.

Lean4Life's program will guide you through the simple steps that have helped literally hundreds of my cleints lose

those unwanted lbs, and even better, to keep them off FOREVER!

KICKSTART

This is the first phase of the program. We'll find out your starting point and help you to identify the simplest changes you can make to 'Kickstart' your journey.

ADAPT

After identifying the things you need to change to make progress towards your goal, we will begin to adapt your old habits, and change them in new healthier ones

OPTIMISE

During this stage, we will look at how you can optimise the changes you have made to get the best results for you.

Different things work better for different people.

SUSTAIN

The final phase of the programme. You understand the things you need to keep doing to be able to switch your results on and off at will. This isn't the end, but you can stay Lean4life.

The Simple Steps to Success.

It's easy for me to tell you how great this program is.

Here are just a few of the hundreds of people that this program has helped.

Jodie B (34)

I feel so much better both physically and mentally.

After some health problems and then having my first child 18months ago, I have struggled to lose weight. I eventually got to the point where I felt enough was enough.

Thanks Ged and the Lean4Life team for all your support.

Mandy B (43)

I'd started to isolate myself socially. I didn't like the way I looked or felt anymore. Thanks to Lean4Life, I've lost 3 stone, my blood pressure is back to normal, and I've got my life back...

It's been life changing...

Helen F (49)

I can't speak highly enough of the #Lean4Life program! I love the supportive atmosphere in the gym, where there's no judgment and we have a laugh while getting fit. With Ged's guidance, I've found the program easy to stick to, and the results have been amazing! After just a few months, I'm leaner, more toned, and feel so much better about myself. Thanks, Ged and team! 💪👊😍

What We Provide

The Lean4Life Programme provides everything you need to kickstart your lifestyle and body transformation.

Proven Results

Our nutrition programme has been designed to be effective, yet easy to follow. It takes less on average less than 5 minutes a day, and with over 10,000 clients' success , you can rest assured IT WORKS.

Support & Accountability

There are a million resources online about training and nutrition, but it’s really really hard to know exactly what to do. We will help you find out what works best for you, and then how you can use that in day to day life.

Small Group Training

Small group PT provides motivation and support from the trainer and other participants, creating a more fun and encouraging atmosphere for achieving fitness goals.

Real People, Real Results.

Tanya needed some extra accountability to help her break the cycle of mindless eating and drinking.

As a mum of 6, time is precious.

Tanya dropped 2 dress sizes in just 12 weeks without wasting any of her valuable time.

Frequently Asked Questions

We've tried to cover some of the most common questions we get asked.
If there's something specific you'd like to find out, then please ask that on your initial phone call.

What's a Small Group PT?

1 to 1 personal training can be more expensive as you are paying for the full attention of a personal trainer, while small group PT can be more cost-effective as the cost is shared among participants.

I'm really unfit, will I be OK?

We pride ourselves on making our programmes suitable for all. Our motto is "everyone gets to join in, everyone joins in in their own way!"

Am I tied in to a contract?

There are no contracts to sign, and you can leave after 6 weeks with no hard feelings.Of course, we hope that you'll love it so much you'll WANT to continue getting results.

Disclaimer: while you are a member here at Lean4Life, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.